Monday, March 1, 2010

four random links

I think this story is amazing. It helps highlight the minuscule margins of victory in various Olympic events.

I was never especially good at doing tricks on my bike, but I always enjoyed trying. I think this video is amazing...



Another New York Time's article I found interesting. Points out some of the effects of sitting on a couch or at a desk for long periods, even if you exercise regularly.

And finally, a good list of ways to improve your running economy. I like all the points, but I'm an especially big believer in the "Get Centered" idea.